Return-to-sport rehabilitation in Barcelona
The phase where you rebuild the movements your sport or activity demands until they are normal again, and prepare your body to return to full intensity with confidence.
Pain going away does not mean you are ready. After an injury there is a deficit in strength, power and confidence that does not resolve on its own. Return-to-sport rehab is the process of rebuilding all of it with progressive load and the specific patterns of your sport, until the data says you are ready. Here it is run by the strength and conditioning coach, with the assessment from the physiotherapist and the force plate and TMG numbers as the criteria for clearance.
What it is for
- Rebuild strength and confidence in movement
- Normalise the movements your sport or activity demands
- Progress load and intensity in a controlled way
- Return to activity on objective criteria and without setbacks
Who it is for
For anyone who wants to improve their physical condition and performance: athletes at any level, and anyone who simply wants to move better and without pain.