Functional training in Barcelona
Strength with a reason behind it. The right exercise, at the right load, with the right movement and the right technique, supervised by a strength and conditioning coach.
Most of the injuries we treat do not come from an impact but from a weakness that had been there a while. Fixing it is not a matter of doing more exercise, but the right exercise executed well. Our strength and conditioning coaches start from the assessment by the physiotherapist and from the TMG and force plate data, so they know exactly what needs strengthening. It is not a programme on a sheet of paper: it is supervised work, session by session.
What it is for
- Correct the weakness behind your recurring injury
- Learn to perform the basic patterns without compensating
- Progress load with judgement and without setbacks
- Prevent injury before pain appears
Who it is for
For anyone who wants to improve their physical condition and performance: athletes at any level, and anyone who simply wants to move better and without pain.