Encoder assessment in Barcelona
The encoder measures how fast you move the load on every repetition. From that number we know how much real strength you have today, how much fatigue you are carrying and what weight you should be working with.
A sensor attaches to the bar or to your body and records, rep by rep, the velocity and power with which you move the load. Because velocity drops predictably as the muscle fatigues, the encoder tells us what percentage of your maximum you are working at without ever testing that maximum, and when to stop the set before technique breaks down. It is the basis of velocity-based training: the load is adjusted every day to how you actually are, not to what the plan said.
What it is for
- Estimate your maximum strength without exposing you to a max test
- Adjust each session’s load to your real state that day
- Manage fatigue within the set and stop before technique is lost
- Track strength and power gains with data comparable week to week
Who it is for
For anyone who wants to improve their physical condition and performance: athletes at any level, and anyone who simply wants to move better and without pain.